THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

FP Lemon Cupcakes (keto, low carb)

FP Lemon Cupcakes (keto, low carb)

Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...

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10 tips for Emotional Eating

10 tips for Emotional Eating

This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...

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Healthy Super Bowl Recipe Ideas (THM friendly)

Healthy Super Bowl Recipe Ideas (THM friendly)

The Super Bowl is this weekend, & whether or not you're a die-hard football fan, it's always fun to have an excuse to throw a party (Covid friendly of course), have some yummy snacks, & at the very least watch the half time show. It will just be our family...

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Healthy Nacho Cheese Sauce (THM S, keto, low carb)

Healthy Nacho Cheese Sauce (THM S, keto, low carb)

One of my most favorite foods in the whole world is cheese! Growing up, my mom always knew I was actually sick when I refused to eat cheese. I'm pretty sure I'm not alone here. In my unhealthier days, I loved to eat nachos with the store-bought cheese sauce. Now that...

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Peppermint Bark Crunch (THM S, low carb, keto)

Peppermint Bark Crunch (THM S, low carb, keto)

We're a week away from Christmas & my kiddos get more & more excited each day! They also seem to come home with more and more treats from school each day- oy! Temptations are all around this time of year. If you know me, you know I love anything with...

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