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Good for You Protein Shake (THM E, FP or S)

Molly Miller
When you need a quick and easy breakfast for those rushed mornings, these shakes are a lifesaver! They're also perfect for a quick & easy pick me up snack in the afternoon :)
Prep Time 5 mins
Course Breakfast, Snack
Servings 1


  • 1/4 c. dry oats
  • 2 whole frozen strawberries
  • 1/2 frozen banana
  • 1/4 c. whey protein powder THM brand is my favorite , you can also use collagen
  • 1 tsp. MCT oil
  • 1/2 c spinach a handful is fine
  • 1 tsp. super sweet or 1-2 T gentle sweet or sweetener of choice
  • 1/8 tsp. cinnamon or just a dash
  • 1 c. unsweetened almond milk


  • Put the almond milk in the blender. Then add the rest of the ingredients in a good blender & blend until smooth

To make an FP shake:

  • Omit the oats & banana, add 1 more frozen strawberry

To make an S shake:

  • Omit the oats & banana, add 1 more frozen strawberry & 1-2 tsp. more MCT oil

To make a Deep S shake:

  • Omit the oats & fruit & add 3-4 ice cubes as well as 1-2 tsp. more MCT oil


You can use any THM approved protein powder for this shake. I prefer to use the THM vanilla bean protein powder for this recipe. I also like the unsweetened THM protein powder. If you like a sweeter shake then add the sweetener even to the sweetened protein powders, otherwise there is no need to add sweetener. You can also add in some peanut flour for some added flavor ;) Make it your own!