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Molly Miller

Tropical Quinoa Bowl (E)

If you want a quick, go to E meal with some yummy summery flavors, this quinoa bowl may be just what you're looking for. You can make it under 10 minutes and it's light and refreshing.
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Prep Time 8 minutes
Total Time 8 minutes
Servings: 1
Course: E Meals
Cuisine: American
Ingredients Method

Ingredients
  

  • 1/2 c. cooked quinoa
  • 1/2 c. black beans
  • 1/2 c. diced cucumbers
  • 1/4 c. diced sweet mini peppers
  • 1/3 c. diced pineapple fresh is best, but canned would work ok
  • a few shakes of parm cheese from the green can and garlic salt
  • red pepper flakes to taste about a pinch is enough for me to give it flavor but not overwhelm the dish
  • Optional: a pinch of chives

Method
 

  1. Dice cucumbers, mini peppers, and pineapple
  2. Open up a can of black beans and rinse well
  3. In a small bowl combine quinoa, beans, veggies and pineapple
  4. Add seasonings
  5. Enjoy!