Go Back

Healthy Pizza in under 20 minutes (THM S, FP; low carb, keto)

This is the fastest healthy pizza you can make! The crust crisps up really nice & you can add any toppings you like :)
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1
Course: Main Course
Cuisine: Italian
Ingredients Method Notes

Ingredients
  

  • 1 Josephs' Lavash or a low carb tortilla
  • 1/4 c. Great Value Pizza Sauce or any sauce under 2 sugars/serving
  • 1/4 c. onion & peppers seasonings blend or make your own
  • 1/2 c. mozarella
  • 1 nitrate-free italian sausage
  • handful of spinach
  • fresh basil to taste

Method
 

  1. Preheat oven to 425 degrees
  2. Sautee seasonings blend or diced onions & peppers
  3. Dice up sausage & sautee with onions & peppers
  4. Add sauce on top of Lavash
  5. Sprinkle on cheese
  6. Add the rest of the ingredients, topping with the fresh basil at the end
  7. Bake pizza for 8-10 minutes or until the edges are golden brown and crispy, do not over cook!
  8. Let the pizza rest on the pan for about 5 minutes before serving
  9. Slice with a pizza cutter & enjoy!

Notes

For an FP pizza, top the pizza with 1 wedge of light laughing cow cheese & light sauce on top of the LCC. Shred a light string cheese for the cheese topping. Use non-fat deli meat or even some diced lean turkey bacon & sauteed veggies, but don't use butter to sautee veggies.
The Joseph's Lavash I have is  6 grams of net carbs/serving which is 1/2 a lavash. It's safe to have 1/2 a pizza, but if you're hungry you can have 2/3-3/4 of the Lavash.
If you don't have lavash, you can always use a low-carb tortilla but I prefer the Lavash crust for the taste & texture (it crisps up nicely)