THM coaching for enjoying your food & your figure!
Helping real women find food freedom through Trim Healthy Mama coaching
My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.
Recent Posts
12 Reasons Why THM is fun!
I've been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I fell in...
5-minute Pumpkin Pudding (THM FP, keto, low-carb)
A quick & easy fall dessert that you can eat anytime with any fuel 🙂
Pumpkin Whoopie Pies (THM S, low carb, keto)
Yay, it's pumpkin season! I absolutely love pumpkin anything!! I hosted book group this week & wanted to make some pumpkin whoopie pies. I was going to make a sugar version and a THM version but honestly, I don't know how to make sugar versions of baked goods...
7 THM Cookie Favorites! (THM S, low carb, keto)
If you're one of my regular readers, you probably know by now that I absolutely LOVE cookies! My mom & I are both loyal THMers & we love creating cookie recipes 🙂 There are several on my blog now, so I thought I'd create a post where they're all in one place...
Snickerdoodles aka “Snicks” (THM S, low carb, keto)
This healthy take on classic snickerdoodles are perfect for a quick afternoon snack or small dessert after dinner 🙂
Air-Fried Crispy Chicken (THM S, Keto, low carb)
This is an easy, tasty, & healthy version of fried chicken. It’s lip-smackin’ good! Pair it with some turnip fries & it becomes the perfect fast-food substitute meal 😉