Big Taste Trim Waist Blog

Enjoy your food and your figure with these healthy recipes that I make in my own kitchen, as well as tips for healthy living! 

How I navigated Disney as a THMer!

How I navigated Disney as a THMer!

Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to take my...

My 2 year stall & how I overcame it :)

My 2 year stall & how I overcame it 🙂

"Silencio Bruno!" If you have kids or grand-kids, maybe you've seen the new animated movie "Luca". You should see it if you haven't, it's darling 🙂 One of the friends tells the other to silence the negative voice in his head that causes self-doubt by saying "Silencio...

Healthy Twice -Baked Potato Casserole (THM E)

Healthy Twice -Baked Potato Casserole (THM E)

Easter is around the corner & now that we got the green light on potatoes in the THM world, you better believe I'm going to include real potatoes in my Easter feast! I love the hope of Spring & how everything in nature gets a re-birth. I love how it's so...

FP Lemon Cupcakes (keto, low carb)

FP Lemon Cupcakes (keto, low carb)

Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...

10 tips for Emotional Eating

10 tips for Emotional Eating

This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...

Healthy Nacho Cheese Sauce (THM S, keto, low carb)

Healthy Nacho Cheese Sauce (THM S, keto, low carb)

One of my most favorite foods in the whole world is cheese! Growing up, my mom always knew I was actually sick when I refused to eat cheese. I'm pretty sure I'm not alone here. In my unhealthier days, I loved to eat nachos with the store-bought cheese sauce. Now that...

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