Big Taste Trim Waist Blog
Enjoy your food and your figure with these healthy recipes that I make in my own kitchen, as well as tips for healthy living!
Chocolate-Haupia Pie (Low Carb, THM S, keto)
It's pie season! And while most of us think about pumpkin, apple and pecan pie this time of year, in my opinion there's no pie that's off the table (pun intended 😉 My hubby and & I met in Hawaii, he grew up there & I lived there for 7 years so it has a...
Pumpkin Snickerdoodles- THM S, keto, low carb
What's better than a regular snickerdoodle? A pumpkin snickerdoodle! My cute mom created low-carb THM friendly "Snicks" or snickerdoodles, so I tweaked her recipe to become Pumpkin Snickerdoodles 😉 These are some of my favorite cookies ever. If you can find Pumpkin...
Pumpkin Cupcakes- THM FP, keto, low carb
It's pumpkin season! You better believe I'm making pumpkin everything 😉 Most of the pumpkin desserts out there are S's because of their fat content, so I wanted to create an FP dessert. I love having FP desserts on hand so I can have something tasty after any dinner...
How I navigated Disney as a THMer!
Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to take my...
Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb)
Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb) A healthy version of a fall favorite. Pumpkin cookies with cream cheese frosting are sure to hit the spot at any fall gathering or to just enjoy at home without the guilt 🙂 1/2 c. salted butter...
My 2 year stall & how I overcame it 🙂
"Silencio Bruno!" If you have kids or grand-kids, maybe you've seen the new animated movie "Luca". You should see it if you haven't, it's darling ? One of the friends tells the other to silence the negative voice in his head that causes self-doubt by saying "Silencio...
Garlic Butter Hearts of Palm Pasta (THM Deep S, keto, low carb)
These days low carb & keto products are in abundance which is great news for those of us THMers because we have plenty of options for S meals! Some of my favorite S meals include pasta but Dreamfields pasta isn't always the best to use. I do have it when I'm...
Healthy Twice -Baked Potato Casserole (THM E)
Easter is around the corner & now that we got the green light on potatoes in the THM world, you better believe I'm going to include real potatoes in my Easter feast! I love the hope of Spring & how everything in nature gets a re-birth. I love how it's so...
FP Lemon Cupcakes (keto, low carb)
Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...
10 tips for Emotional Eating
This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...
