Big Taste Trim Waist Blog

Enjoy your food and your figure with these healthy recipes that I make in my own kitchen, as well as tips for healthy living! 

FP Lemon Cupcakes (keto, low carb)

FP Lemon Cupcakes (keto, low carb)

Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...

10 tips for Emotional Eating

10 tips for Emotional Eating

This applies to anyone who struggles with emotional eating, but through my coaching practice, I've noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care of...

Healthy Nacho Cheese Sauce (THM S, keto, low carb)

Healthy Nacho Cheese Sauce (THM S, keto, low carb)

One of my most favorite foods in the whole world is cheese! Growing up, my mom always knew I was actually sick when I refused to eat cheese. I'm pretty sure I'm not alone here. In my unhealthier days, I loved to eat nachos with the store-bought cheese sauce. Now that...

Low-Carb Mac & Cheese (THM S, keto)

Low-Carb Mac & Cheese (THM S, keto)

The ultimate comfort food is mac & cheese! It was one of my favorites growing up & it's now a favorite of my 5 kiddos. I wanted to make a healthier version that didn't involve a cheesy powder. I use Dreamfields pasta in this low-carb mac & cheese which is...

THM Thanksgiving Round-up (Over 50 recipes!)

THM Thanksgiving Round-up (Over 50 recipes!)

It's almost Thanksgiving! I thought I'd collect mine & some other THM blogger's favorite Thanksgiving recipes & create a roundup for you to have all in one place. Whether or not you're planning to indulge a bit for Thanksgiving it's nice to have some on plan...

Italian Hot Cocoa (THM FP, low carb, keto)

Italian Hot Cocoa (THM FP, low carb, keto)

It's the Most Wonderful Time of the Year! Technically it's not quite Christmas season yet, but after Halloween, I'm all about Christmas music (any other Michael Buble fans out there?) but we don't usually decorate until after Thanksgiving. It snowed this last week in...

Pumpkin Waffles (THM E or S)

Pumpkin Waffles (THM E or S)

Pumpkin season is in full swing & I have at least something pumpkin-flavored each week. This week I was really in the mood for pumpkin waffles. I made an S version & an E version so I could have them for different meals & have a variety of toppings 🙂 My...

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