Pumpkin season is in full swing & I have at least something pumpkin-flavored each week. This week I was really in the mood for pumpkin waffles. I made an S version & an E version so I could have them for different meals & have a variety of toppings 🙂 My kiddos always love waffle night because they get to be creative with their toppings. Adults have just as much fun with waffles for the same reason, so make these your own & add your favorite toppings.

Pumpkin Waffles (THM E or S)

A quick & easy pumpkin waffle recipe that cooks up easy, freezes well & hits the spot when you need a breakfast pumpkin fix.
Course Breakfast
Servings 10


E- version:

  • 2 c. oats
  • 1 c. THM baking blend
  • 1 c. unsweetened applesauce
  • 1 c. canned pumpkin not pumpkin pie filling
  • 1 T. pumpkin pie spice
  • 1 t. cinnamon
  • 1 t. baking powder
  • 1 1/2 c. egg whites
  • 1/2 c. gentle sweet
  • 1 t. vanilla
  • dash of salt

S- version:

  • 1 c. oats
  • 1 1/2 c. THM baking blend
  • 1 c. almond flour
  • 1 c. pumpkin
  • 1/2 c. melted butter
  • 1/2 c. unsweetened almond milk
  • 1 T. pumpkin pie spice
  • 1 t. cinnamon
  • 1 t. baking soda
  • 1 1/2 c. egg whites
  • 4 eggs
  • 1/2 c. gentle sweet
  • 1 t. vanilla
  • dash of salt


  • Preheat waffle maker
  • Once it's preheated, spray with nonstick cooking spray
  • Blend oats in a good blender until they become a flour
  • Add all other ingredients & blend well
  • Scoop a quarter cup of batter in each waffle square
  • Close the waffle maker & cook until the green light comes on
  • Top with E toppings such as applesauce, sliced bananas, sugar free maple syrup, polaners jelly, etc. My personal favorite is applesauce & cinnamon with a little whipped cream & few Lily's pumpkin spice chips.
  • Top with S toppings such as berries, chopped nuts, Lily's chocolate chips, whipped cream, sugar free maple syrup or caramel suace. My favorite is with caramel sauce, whipped cream, chopped pecans & a few Lily's pumpkin spice chips.


The batter is kind of thick so the waffles will not be completely square. Simply plop the 1/4 c. of batter onto the middle of each square on the waffle griddle.
This recipe makes 16-20 small waffles. 2 is one serving 🙂 

What is your favorite pumpkin breakfast? If you’re interested in making the caramel topping I use for the S-version of this recipe, here it is 🙂

Caramel Dip or Topping 


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