THM coaching for enjoying your food & your figure!

Helping real women find food freedom through Trim Healthy Mama coaching

My personal road to wellness has grown into a passion for helping others. I’ve studied various dietary theories with the Institute for Integrative Nutrition, and I’ve tried my fair share of programs. My hands-down favorite is Trim Healthy Mama because it delivers results and keeps me satisfied without depriving me of foods I love or requiring me to count calories, macros, or points. So I became a certified THM Lifestyle Coach to help other woman discover the joys of food freedom.

Recent Posts

How I navigated Disney as a THMer!

How I navigated Disney as a THMer!

Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to take my...

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Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb)

Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb)

Pumpkin Cookies with Cream Cheese Frosting (THM S, low-carb) A healthy version of a fall favorite. Pumpkin cookies with cream cheese frosting are sure to hit the spot at any fall gathering or to just enjoy at home without the guilt 🙂   1/2 c. salted butter...

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My 2 year stall & how I overcame it :)

My 2 year stall & how I overcame it 🙂

"Silencio Bruno!" If you have kids or grand-kids, maybe you've seen the new animated movie "Luca". You should see it if you haven't, it's darling 🙂 One of the friends tells the other to silence the negative voice in his head that causes self-doubt by saying "Silencio...

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Healthy Twice -Baked Potato Casserole (THM E)

Healthy Twice -Baked Potato Casserole (THM E)

Easter is around the corner & now that we got the green light on potatoes in the THM world, you better believe I'm going to include real potatoes in my Easter feast! I love the hope of Spring & how everything in nature gets a re-birth. I love how it's so...

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FP Lemon Cupcakes (keto, low carb)

FP Lemon Cupcakes (keto, low carb)

Lemon is one of my favorite flavors! It reminds me of Easter and Spring and all things warm!! With it being February in Utah right now, that sounds pretty amazing!! My mom loves lemon & especially lemon desserts so that's likely where I get it from. Our local...

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