Does anyone else feel like we’re living in the “twilight zone?” I feel like we’re living a scene out of a movie. Unfortunately this movie is our actual life and it can be unsettling when we dwell too much on the uncertainty of our situation. We...
We made it through another year & now we have hope for good things to come in the New Year! I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it’s cold, very...
When starting out on Trim Healthy Mama, a lot of us see success fairly quickly once we start losing weight and as a result we are in the “honeymoon phase” of our weight loss journey. Finally, we have found food freedom, it’s working, the food tastes...
When I first started Trim Healthy Mama over 6 years ago, the plan was brand new and I had no idea what I was doing! My sister in law heard about it and thought it sounded like a plan I’d be interested in doing, so I dove in with 2 feet!! Little did I know I...
Choose your hard! In the THM (Trim Healthy Mama) community, we often talk about this phrase. Some newbies comment that the plan is just too hard to understand. It’s too hard to meal plan or too hard to take time to grocery shop for healthy food. The truth is...
It’s summer time! Which means time for (social distancing) pool parties, BBQ’s, late nights with friends, family reunions, picnics, hiking, road trips, lake time, beach time, vacationing and so much more!! Summertime is one of my favorite times of the...
Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.
