These days low carb & keto products are in abundance which is great news for those of us THMers because we have plenty of options for S meals! Some of my favorite S meals include pasta but Dreamfields pasta isn’t always the best to use. I do have it when...
Sometimes you’re just in the mood for some crunchy chicken. Rather than heading off to KFC, make a healthier version right at home. I use pork rinds for a low carb coating & the butter & seasonings make this dish a hit with everyone! Even my pickiest...
This time of year is all about bbq’s, swimming pools, late nights, spending lazy days in the sun & just enjoying slowing down for a season. It’s also a time we get to celebrate Father’s. My own father has always loved homemade meals from my mom,...
Mexican food is one of my family’s favorites! Everyone loves Mexican night over here. My MIL makes some amazing white enchiladas so I thought I would try my hand at making a THM version of them. This creamy white sauce is THM & low carb friendly. One of the...
Chicken Carbonara is one of my most frequently requested recipes from my family. It’s a meal I can throw together quickly after being out and about & everyone enjoys it. I make this carbonara with Dreamfields pasta. For some, Dreamfields pasta still spikes...
Pizza is one of my families’ favorite meals! Our tradition is a pizza & movie night every Friday 🙂 Whoever chooses the movie, gets to also choose the ice cream flavor. I always make homemade THM friendly ice cream too 😉 My family loves this tradition!...
Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.
