The trend of the diet & health industry has been low carb lately. As Trim Healthy Mamas we know that Low-Carb can work but it is not a long term solution. Carbs are essential for healthy adrenals & to get the right mix of macros into our diets. For most of us...
Fall is here and it’s not just pumpkin season (my favorite) but it’s chili and soup season as well. I’ve been meaning to post my chili recipe for awhile now. This recipe goes together quickly and is one of those perfect healthy, hearty & tasty...
If you’re looking for a unique and yummy way to eat sweet potatoes or for a healthier way to eat pizza, you will love these easy sweet potato pizzas! This is a hit with my whole family and a fun recipe to add to your meal rotation 🙂 Because the base is a sweet...
If you know me, you know that quinoa bowls are a go to lunch for me! Since it’s summer time now, there are so many more varities of fruit to choose from!! My 4 and 6 year old boys must have inherited the Hawaiian gene from my hubby and I (neither of us are...
Lunch is the hardest meal of the day for me. I have to run my younger kids to preschool and kindergarten and get them fed beforehand, so it’s hard for me to find time to feed myself. I discovered quinoa bowls and they have been a game changer for me. I take...
Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.
