Who else are Disney fans around here? I grew up going to Disneyland every year because my grandma worked at the Blue Bayou as a chef. She had passes so she invited us to come use them. Little did we know how spoiled & lucky we were. I would love to be able to...
“Silencio Bruno!” If you have kids or grand-kids, maybe you’ve seen the new animated movie “Luca”. You should see it if you haven’t, it’s darling 🙂 One of the friends tells the other to silence the negative voice in his head...
This applies to anyone who struggles with emotional eating, but through my coaching practice, I’ve noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care...
I’ve been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I...
For those of you don’t know, I’ve been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can’t eat, that I feel healthy & energetic, &...
Memorial Day is just around the corner. It’s not only a day to celebrate and honor those who fought for our freedom, but it’s also a day to get together with family & friends to celebrate the start of summer. For some, it’s an excuse to indulge a...
Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.
