by Molly Miller | Feb 19, 2021 | Tips
This applies to anyone who struggles with emotional eating, but through my coaching practice, I’ve noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care...
by Molly Miller | Oct 9, 2020 | Tips
I’ve been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I...
by Molly Miller | May 29, 2020 | Tips
For those of you don’t know, I’ve been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can’t eat, that I feel healthy & energetic, &...
by Molly Miller | May 22, 2020 | Holidays, Tips
Memorial Day is just around the corner. It’s not only a day to celebrate and honor those who fought for our freedom, but it’s also a day to get together with family & friends to celebrate the start of summer. For some, it’s an excuse to indulge a...
by Molly Miller | Mar 18, 2020 | Tips
Does anyone else feel like we’re living in the “twilight zone?” I feel like we’re living a scene out of a movie. Unfortunately this movie is our actual life and it can be unsettling when we dwell too much on the uncertainty of our situation. We...
by Molly Miller | Jan 17, 2020 | Tips
We made it through 2020 & now we have hope for good things to come in the new year! I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it’s cold, very cold....
