10 tips for Emotional Eating

10 tips for Emotional Eating

This applies to anyone who struggles with emotional eating, but through my coaching practice, I’ve noticed that it really affects women. We tend to put others first, especially our family because of our nurturing tendencies. But if we do that without taking care...
12 Reasons Why THM is fun!

12 Reasons Why THM is fun!

I’ve been following THM for over 6 years now & pre-THM I used to be a chronic dieter. Weight Watchers was my favorite but I was ALWAYS hungry! Once I found THM, learned the program, & saw results I became a THMer for life!! I loved how I felt & I...
How I lost 5 lbs on a 1 week Fuel Cycle!

How I lost 5 lbs on a 1 week Fuel Cycle!

For those of you don’t know, I’ve been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can’t eat, that I feel healthy & energetic, &...
10 THM Tips for the New Year

10 THM Tips for the New Year

We made it through 2020 & now we have hope for good things to come in the new year! I bet most of you have thought about some changes you want to make this year. January is not my favorite month because it means Christmas is over and it’s cold, very cold....

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