These days low carb & keto products are in abundance which is great news for those of us THMers because we have plenty of options for S meals! Some of my favorite S meals include pasta but Dreamfields pasta isn’t always the best to use. I do have it when I’m really wanting real pasta but I like to find healthier alternatives. I love zucchini noodles & spaghetti squash so I thought I’d try the Palmini heart of palm noodles. I wanted to make one of my favorite pasta dishes using it so I created Garlic Butter Hearts of Palm Pasta. When you cook the pasta in the butter, parm & garlic long enough then it gets a really yummy crust to it. Trust me, you’ll love it! And it’s even a Deep S πŸ™‚ I ate this during my fuel cycle this week & was in heaven!!

Garlic Butter Hearts of Palm Pasta

If you're looking for a low carb substitute for pasta this garlic butter hearts of palm pasta will really hit the spot! It's easy and tasty and won't leave you feeling bloated πŸ™‚
5 from 1 vote
Cook Time 10 minutes
Course Main Dish
Servings 1


  • 1 can hearts of palm pasta drained & rinsed
  • 1 T. salted butter
  • 1 T. parmesan cheese * from the green can
  • 1 clove garlic
  • salt & pepper to taste
  • dried basil or parsley to taste
  • 1/2 c. diced chicken


  • Drain & rinse the pasta & set aside
  • In a medium saucepan, cook the garlic and butter until the butter starts to brown a bit
  • Add in the parmesan cheese
  • Add in the pasta & cook until the pasta starts getting a yummy brown cheesy crust (about 10 minutes, stirring occassionally )
  • Add in some diced chicken & enjoy!


You can do this with any pasta substitute or even dreamfields pasta but it won't be quite as weight loss friendly. It is really good with zucchini noodles or zoodles as well. Make it your own!Β 
*I actually prefer it with a bit more parm cheese (like 2 T) so if you're just doing a regular S you can do that but for a Deep S you want to stick to the 1 T.Β 

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