Yay for pumpkin season! I’m so excited about this pumpkin pudding!! When my 3rd baby was born in September I wanted pumpkin everything. My sweet mom was so good about making me pumpkin pancakes and pumpkin goodies while I recovered. I don’t love pumpkin year-round but when it’s pumpkin season, I sure do!!

While I do love my S desserts, I love having FP desserts on hand so I don’t overdo the S desserts. One of my favorites is gluccie pudding. So of course I had to make some pumpkin gluccie pudding. My husband said it tastes just like pumpkin pie & the best part is you can have it anytime with any meal. Definitely a winner in my book!

5-minute Pumpkin Pudding

A quick & easy fall dessert that you can eat anytime with any fuel 🙂
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Snack
Servings 5 -6 servings


  • 2 1/2 c. unsweetened almond milk
  • 1/2 c. pumpkin *pure pumpkin, not the pumpkin pie filling
  • 1 t. vanilla
  • 1 t. pumpkin pie seasoning
  • 4 t. super sweet or a sweetener eqivalent
  • 1 1/2 t. gluccie or xantham


  • Add all the ingredients in your blender & only 1/2 teaspoon of gluccie or xantham
  • Start your blender and blend for 30 sec
  • Add the remaining 1 t. of gluccie and blend for 1-2 minutes
  • Pour in a glass container & refrigerate for at least an hour before enjoying
  • Top with a squirt of whipped cream, Lily's chocolate chips (the pumpkin spice flavor is yummy on this), & sprinkle with more pumpkin pie spice, nutmeg or cinnamon


I love having pudding in my fridge for a quick and easy FP dessert I can enjoy any time. When the new THM protein powders came out, I had fun experimenting with different pudding flavors. Here are the recipes for my vanilla bean, choco-peanutty, & cookies & cream gluccie puddings.

*Unfortunately because of cost THM had to stop making the choco-peanut protein powder, which was my fave, so I tweaked this recipe using chocolate protein powder.

Are you a gluccie pudding fan? What is your favorite?

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