Lunch is the hardest meal of the day for me. I have to run my younger kids to preschool and kindergarten and get them fed beforehand, so it’s hard for me to find time to feed myself. I discovered quinoa bowls and they have been a game changer for me. I take...
The trend of the diet & health industry has been low carb lately. As Trim Healthy Mamas we know that Low-Carb can work but it is not a long term solution. Carbs are essential for healthy adrenals & to get the right mix of macros into our diets. For most of us...
For those of you don’t know, I’ve been doing Trim Healthy Mama (THM) for over 7 years now & I became a coach 2 years ago. I have always loved the fact that there are no food groups that we can’t eat, that I feel healthy & energetic, &...
Hi! I’m Molly, a certified THM health coach. Feel free to try any of my yummy-AND-healthy recipes, and check out my coaching services if you need help achieving your health goals.
